Fredrik Wernersson Brodin v1000m/2:00r...6 SkiErg
6,000
Meters
25:07.9
Time
2:05.6
Pace
376
Calories
182
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,072 |
| Overall Time | 39:07.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 46 |
| Stroke Count | 1181 |
| Drag Factor | 74 |
March 23, 2022 21:32:57
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:07.9 | 6,000 | 2:05.6 | 176 | 897 | 46 | 182 | |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 850 | 51 | 165 | |
| r: 2:00 | 14 | ||||||
| 4:09.0 | 1,000 | 2:04.5 | 181 | 910 | 48 | 181 | |
| r: 3:00 | 16 | ||||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 911 | 47 | 185 | |
| r: 3:00 | 13 | ||||||
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 46 | 187 | |
| r: 3:00 | 13 | ||||||
| 4:05.5 | 1,000 | 2:02.7 | 189 | 938 | 47 | 191 | |
| r: 3:00 | 16 | ||||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 849 | 43 | 184 | |
| r72 |
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Workout Graph
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