Fredrik Wernersson Brodin 5000m SkiErg
5,000
Meters
23:51.7
Time
2:23.1
Pace
291
Calories
184
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 41 |
| Stroke Count | 988 |
| Drag Factor | 72 |
February 23, 2022 22:10:33
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:51.7 | 5,000 | 2:23.1 | 119 | 731 | 291 | 41 | 184 |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 31 | 53 | 181 |
| 2:05.8 | 1,000 | 2:05.8 | 176 | 887 | 31 | 49 | 185 |
| 2:06.1 | 1,500 | 2:06.1 | 175 | 885 | 31 | 48 | 188 |
| 2:08.0 | 2,000 | 2:08.0 | 167 | 871 | 31 | 46 | 188 |
| 3:23.3 | 2,500 | 3:23.3 | 42 | 442 | 25 | 30 | 183 |
| 2:12.8 | 3,000 | 2:12.8 | 149 | 813 | 30 | 44 | 185 |
| 3:09.1 | 3,500 | 3:09.1 | 52 | 475 | 25 | 30 | 179 |
| 2:13.6 | 4,000 | 2:13.6 | 147 | 781 | 29 | 42 | 185 |
| 2:14.0 | 4,500 | 2:14.0 | 145 | 779 | 29 | 43 | 188 |
| 2:13.4 | 5,000 | 2:13.4 | 147 | 782 | 29 | 42 | 189 |
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