Fredrik Wernersson Brodin v1000m/2:00r...6 SkiErg
6,000
Meters
25:41.2
Time
2:08.4
Pace
372
Calories
181
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,117 |
| Overall Time | 39:41.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 46 |
| Stroke Count | 1198 |
| Drag Factor | 69 |
February 16, 2022 21:10:45
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:41.2 | 6,000 | 2:08.4 | 165 | 868 | 46 | 181 | |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 845 | 49 | 166 | |
| r: 2:00 | 13 | ||||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 50 | 183 | |
| r: 3:00 | 26 | ||||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 48 | 187 | |
| r: 3:00 | 25 | ||||||
| 4:07.2 | 1,000 | 2:03.6 | 185 | 932 | 48 | 191 | |
| r: 3:00 | 25 | ||||||
| 4:06.8 | 1,000 | 2:03.4 | 186 | 933 | 49 | 193 | |
| r: 3:00 | 28 | ||||||
| 4:52.3 | 1,000 | 2:26.1 | 112 | 677 | 37 | 173 | |
| r117 |
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Workout Graph
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