Fredrik Wernersson Brodin 4x1000m/1:00r SkiErg
4,000
Meters
17:07.0
Time
2:08.3
Pace
246
Calories
186
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,067 |
| Overall Time | 21:07.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 46 |
| Stroke Count | 794 |
| Drag Factor | 73 |
February 07, 2022 21:51:27
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.0 | 4,000 | 2:08.3 | 165 | 862 | 46 | 186 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 48 | 182 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 851 | 46 | 185 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 852 | 45 | 186 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 47 | 193 |
| r67 |
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Workout Graph
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