Fredrik Wernersson Brodin v1000m/2:00r...6 SkiErg
6,000
Meters
25:50.1
Time
2:09.1
Pace
368
Calories
183
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,145 |
| Overall Time | 39:50.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 48 |
| Stroke Count | 1245 |
| Drag Factor | 69 |
February 04, 2022 22:01:48
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.1 | 6,000 | 2:09.1 | 162 | 854 | 48 | 183 | |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 797 | 50 | 168 | |
| r: 2:00 | 38 | ||||||
| 4:12.6 | 1,000 | 2:06.3 | 174 | 883 | 50 | 183 | |
| r: 3:00 | 28 | ||||||
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 49 | 188 | |
| r: 3:00 | 24 | ||||||
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 49 | 191 | |
| r: 3:00 | 22 | ||||||
| 4:11.6 | 1,000 | 2:05.8 | 176 | 901 | 49 | 192 | |
| r: 3:00 | 33 | ||||||
| 4:35.7 | 1,000 | 2:17.8 | 134 | 757 | 43 | 180 | |
| r145 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.