Fredrik Wernersson Brodin 10x1000m/0:30r SkiErg
10,000
Meters
46:08.2
Time
2:18.4
Pace
573
Calories
182
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,185 |
| Overall Time | 51:08.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 41 |
| Stroke Count | 1902 |
| Drag Factor | 62 |
January 29, 2022 18:20:22
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:08.2 | 10,000 | 2:18.4 | 132 | 745 | 41 | 182 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 764 | 45 | 167 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 761 | 41 | 175 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 741 | 41 | 176 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 737 | 40 | 179 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 738 | 41 | 181 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 738 | 40 | 186 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 736 | 40 | 187 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 739 | 41 | 191 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 737 | 41 | 192 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 756 | 41 | 195 |
| r185 |
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Workout Graph
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