Fredrik Wernersson Brodin 5x1000m/0:30r SkiErg
5,000
Meters
22:07.3
Time
2:12.7
Pace
298
Calories
184
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,093 |
| Overall Time | 24:37.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 43 |
| Stroke Count | 957 |
| Drag Factor | 65 |
January 24, 2022 21:49:30
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.3 | 5,000 | 2:12.7 | 150 | 808 | 43 | 184 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 762 | 46 | 166 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 791 | 42 | 182 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 822 | 42 | 186 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 822 | 42 | 193 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 43 | 197 |
| r93 |
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Workout Graph
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