Fredrik Wernersson Brodin 7x1000m/0:30r SkiErg
7,000
Meters
32:32.2
Time
2:19.4
Pace
403
Calories
170
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,147 |
| Overall Time | 36:02.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 41 |
| Stroke Count | 1335 |
| Drag Factor | 65 |
January 10, 2022 22:03:40
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:32.2 | 7,000 | 2:19.4 | 129 | 743 | 41 | 170 |
| 5:11.2 | 1,000 | 2:35.6 | 93 | 613 | 42 | 163 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 813 | 45 | 170 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 44 | 170 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 788 | 42 | 175 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 761 | 41 | 171 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 761 | 40 | 177 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 699 | 35 | 166 |
| r147 |
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Workout Graph
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