Fredrik Wernersson Brodin v1000m/2:00r...6 SkiErg
6,000
Meters
25:04.6
Time
2:05.3
Pace
378
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,080 |
| Overall Time | 39:04.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 47 |
| Stroke Count | 1200 |
| Drag Factor | 72 |
December 12, 2021 22:08:26
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.6 | 6,000 | 2:05.3 | 178 | 904 | 47 | |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 847 | 48 | |
| r: 2:00 | 11 | |||||
| 4:07.5 | 1,000 | 2:03.7 | 185 | 930 | 49 | |
| r: 3:00 | 19 | |||||
| 4:06.6 | 1,000 | 2:03.3 | 187 | 934 | 48 | |
| r: 3:00 | 16 | |||||
| 4:07.2 | 1,000 | 2:03.6 | 185 | 932 | 49 | |
| r: 3:00 | 18 | |||||
| 4:05.6 | 1,000 | 2:02.8 | 189 | 938 | 48 | |
| r: 3:00 | 16 | |||||
| 4:18.8 | 1,000 | 2:09.4 | 162 | 848 | 44 | |
| r80 |
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Workout Graph
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