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Fredrik Wernersson Brodin v1000m/2:00r...12 SkiErg

7,000

Meters

29:12.7

Time

2:05.1

Pace

442

Calories

Rest Distance289
Rest Time12:00.0
Overall Distance7,289
Overall Time41:12.7
Average Watts178
Calories Per Hour907
Stroke Rate46
Stroke Count1351
Drag Factor72

December 02, 2021 22:08:01

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:12.7 7,000 2:05.1 178 907 46
4:18.4 1,000 2:09.2 162 849 48
r: 2:00 13
2:04.2 500 2:04.2 183 927 50
r: 1:00 33
2:03.6 500 2:03.6 185 932 49
r: 1:00 20
2:04.0 500 2:04.0 184 929 48
r: 1:00 34
2:03.5 500 2:03.5 186 932 46
r: 1:00 24
2:02.9 500 2:02.9 189 937 46
r: 1:00 26
2:03.6 500 2:03.6 185 932 46
r: 1:00 25
2:03.7 500 2:03.7 185 931 46
r: 1:00 26
2:03.7 500 2:03.7 185 931 47
r: 1:00 33
2:03.9 500 2:03.9 184 929 46
r: 1:00 26
2:02.9 500 2:02.9 189 937 46
r: 1:00 29
4:18.4 1,000 2:09.2 162 849 41
r289

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Workout Graph

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