Fredrik Wernersson Brodin 5000m SkiErg
5,000
Meters
24:19.0
Time
2:25.9
Pace
280
Calories
180
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 38 |
| Stroke Count | 947 |
| Drag Factor | 67 |
November 30, 2021 22:01:31
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:19.0 | 5,000 | 2:25.9 | 113 | 690 | 280 | 38 | 180 |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 29 | 50 | 168 |
| 2:12.1 | 1,000 | 2:12.1 | 152 | 817 | 30 | 46 | 173 |
| 2:11.6 | 1,500 | 2:11.6 | 154 | 820 | 30 | 43 | 176 |
| 2:11.6 | 2,000 | 2:11.6 | 154 | 820 | 30 | 41 | 180 |
| 2:10.2 | 2,500 | 2:10.2 | 159 | 829 | 30 | 41 | 183 |
| 3:07.0 | 3,000 | 3:07.0 | 54 | 481 | 25 | 30 | 180 |
| 2:35.9 | 3,500 | 2:35.9 | 92 | 600 | 26 | 37 | 181 |
| 2:31.3 | 4,000 | 2:31.3 | 101 | 642 | 27 | 37 | 185 |
| 2:34.4 | 4,500 | 2:34.4 | 95 | 606 | 26 | 35 | 189 |
| 2:30.5 | 5,000 | 2:30.5 | 103 | 645 | 27 | 35 | 191 |
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