Fredrik Wernersson Brodin 5000m SkiErg
5,000
Meters
23:47.9
Time
2:22.7
Pace
288
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 49 |
| Stroke Count | 1166 |
| Drag Factor | 72 |
November 26, 2021 21:08:05
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:47.9 | 5,000 | 2:22.7 | 120 | 726 | 288 | 49 |
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 29 | 51 |
| 2:10.4 | 1,000 | 2:10.4 | 158 | 828 | 30 | 54 |
| 2:13.0 | 1,500 | 2:13.0 | 149 | 784 | 29 | 54 |
| 2:10.3 | 2,000 | 2:10.3 | 158 | 828 | 30 | 55 |
| 2:11.4 | 2,500 | 2:11.4 | 154 | 821 | 30 | 53 |
| 3:09.6 | 3,000 | 3:09.6 | 51 | 474 | 25 | 37 |
| 2:11.9 | 3,500 | 2:11.9 | 153 | 818 | 30 | 53 |
| 3:09.0 | 4,000 | 3:09.0 | 52 | 476 | 25 | 37 |
| 2:09.8 | 4,500 | 2:09.8 | 160 | 832 | 30 | 53 |
| 2:08.4 | 5,000 | 2:08.4 | 165 | 841 | 30 | 54 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.