Fredrik Wernersson Brodin 5000m SkiErg
5,000
Meters
21:10.8
Time
2:07.0
Pace
310
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 47 |
| Stroke Count | 1007 |
| Drag Factor | 73 |
November 23, 2021 22:01:19
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.8 | 5,000 | 2:07.0 | 171 | 878 | 310 | 47 |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 31 | 50 |
| 2:07.3 | 1,000 | 2:07.3 | 170 | 876 | 31 | 50 |
| 2:06.4 | 1,500 | 2:06.4 | 173 | 882 | 31 | 49 |
| 2:06.4 | 2,000 | 2:06.4 | 173 | 882 | 31 | 48 |
| 2:05.7 | 2,500 | 2:05.7 | 176 | 887 | 31 | 48 |
| 2:06.4 | 3,000 | 2:06.4 | 173 | 882 | 31 | 48 |
| 2:07.7 | 3,500 | 2:07.7 | 168 | 873 | 31 | 48 |
| 2:07.8 | 4,000 | 2:07.8 | 168 | 873 | 31 | 46 |
| 2:08.1 | 4,500 | 2:08.1 | 167 | 871 | 31 | 45 |
| 2:07.1 | 5,000 | 2:07.1 | 170 | 878 | 31 | 43 |
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Workout Graph
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