Fredrik Wernersson Brodin v1000m/2:00r...5 SkiErg
5,000
Meters
21:14.8
Time
2:07.4
Pace
310
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,104 |
| Overall Time | 35:14.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 42 |
| Stroke Count | 902 |
| Drag Factor | 73 |
November 19, 2021 21:23:17
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.8 | 5,000 | 2:07.4 | 169 | 875 | 42 | |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 822 | 42 | |
| r: 2:00 | 13 | |||||
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 45 | |
| r: 3:00 | 24 | |||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 907 | 44 | |
| r: 3:00 | 26 | |||||
| 4:12.0 | 1,000 | 2:06.0 | 175 | 900 | 42 | |
| r: 3:00 | 25 | |||||
| 4:22.5 | 1,000 | 2:11.2 | 155 | 822 | 40 | |
| r: 3:00 | 16 | |||||
| r104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.