Fredrik Wernersson Brodin 5000m SkiErg
5,000
Meters
21:47.5
Time
2:10.7
Pace
300
Calories
180
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 40 |
| Stroke Count | 891 |
| Drag Factor | 74 |
November 08, 2021 21:47:59
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.5 | 5,000 | 2:10.7 | 157 | 826 | 300 | 40 | 180 |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 30 | 49 | 166 |
| 2:10.8 | 1,000 | 2:10.8 | 156 | 825 | 30 | 45 | 169 |
| 2:10.8 | 1,500 | 2:10.8 | 156 | 825 | 30 | 41 | 174 |
| 2:11.2 | 2,000 | 2:11.2 | 155 | 823 | 30 | 41 | 177 |
| 2:10.6 | 2,500 | 2:10.6 | 157 | 826 | 30 | 40 | 181 |
| 2:11.6 | 3,000 | 2:11.6 | 154 | 820 | 30 | 40 | 182 |
| 2:11.2 | 3,500 | 2:11.2 | 155 | 823 | 30 | 40 | 186 |
| 2:11.6 | 4,000 | 2:11.6 | 154 | 820 | 30 | 38 | 189 |
| 2:11.1 | 4,500 | 2:11.1 | 155 | 823 | 30 | 38 | 191 |
| 2:08.8 | 5,000 | 2:08.8 | 164 | 838 | 30 | 38 | 194 |
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