Fredrik Wernersson Brodin 5000m SkiErg
5,000
Meters
21:47.2
Time
2:10.7
Pace
300
Calories
177
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 42 |
| Stroke Count | 914 |
| Drag Factor | 72 |
October 26, 2021 19:25:01
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.2 | 5,000 | 2:10.7 | 157 | 826 | 300 | 42 | 177 |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 30 | 47 | 157 |
| 2:11.4 | 1,000 | 2:11.4 | 154 | 821 | 30 | 44 | 164 |
| 2:11.0 | 1,500 | 2:11.0 | 156 | 824 | 30 | 42 | 172 |
| 2:09.0 | 2,000 | 2:09.0 | 163 | 837 | 30 | 42 | 177 |
| 2:09.2 | 2,500 | 2:09.2 | 162 | 835 | 30 | 42 | 180 |
| 2:09.6 | 3,000 | 2:09.6 | 161 | 833 | 30 | 42 | 183 |
| 2:10.8 | 3,500 | 2:10.8 | 156 | 825 | 30 | 41 | 184 |
| 2:10.9 | 4,000 | 2:10.9 | 156 | 825 | 30 | 40 | 185 |
| 2:12.0 | 4,500 | 2:12.0 | 152 | 818 | 30 | 40 | 186 |
| 2:11.5 | 5,000 | 2:11.5 | 154 | 821 | 30 | 40 | 184 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.