Fredrik Wernersson Brodin 5x500m/1:00r SkiErg
2,500
Meters
11:39.9
Time
2:19.9
Pace
142
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,590 |
| Overall Time | 15:39.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 42 |
| Stroke Count | 496 |
| Drag Factor | 58 |
September 28, 2021 21:45:14
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.9 | 2,500 | 2:19.9 | 128 | 730 | 42 | |
| 2:31.0 | 500 | 2:31.0 | 102 | 643 | 42 | |
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 41 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 43 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 43 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 45 | |
| r90 |
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Workout Graph
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