Fredrik Wernersson Brodin v1000m/1:00r...5 SkiErg
8,000
Meters
35:42.8
Time
2:13.9
Pace
476
Calories
178
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,095 |
| Overall Time | 42:42.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 42 |
| Stroke Count | 1508 |
| Drag Factor | 61 |
August 09, 2021 22:13:11
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:42.8 | 8,000 | 2:13.9 | 146 | 799 | 42 | 178 | |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 759 | 47 | 154 | |
| r: 1:00 | 27 | ||||||
| 9:07.7 | 2,000 | 2:16.9 | 136 | 769 | 43 | 177 | |
| r: 2:00 | 30 | ||||||
| 8:38.4 | 2,000 | 2:09.6 | 161 | 847 | 43 | 184 | |
| r: 2:00 | 15 | ||||||
| 8:37.6 | 2,000 | 2:09.4 | 162 | 855 | 42 | 188 | |
| r: 2:00 | 23 | ||||||
| 4:44.2 | 1,000 | 2:22.1 | 122 | 709 | 36 | 174 | |
| r95 |
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Workout Graph
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