Fredrik Wernersson Brodin 5000m SkiErg
5,000
Meters
22:27.6
Time
2:14.7
Pace
291
Calories
169
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 42 |
| Stroke Count | 951 |
| Drag Factor | 51 |
August 04, 2021 22:16:34
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.6 | 5,000 | 2:14.7 | 143 | 777 | 291 | 42 | 169 |
| 2:21.3 | 500 | 2:21.3 | 124 | 713 | 28 | 45 | 147 |
| 2:15.9 | 1,000 | 2:15.9 | 139 | 768 | 29 | 45 | 154 |
| 2:14.8 | 1,500 | 2:14.8 | 143 | 774 | 29 | 44 | 164 |
| 2:14.4 | 2,000 | 2:14.4 | 144 | 776 | 29 | 43 | 166 |
| 2:12.7 | 2,500 | 2:12.7 | 150 | 813 | 30 | 42 | 174 |
| 2:13.6 | 3,000 | 2:13.6 | 147 | 781 | 29 | 43 | 174 |
| 2:14.4 | 3,500 | 2:14.4 | 144 | 776 | 29 | 41 | 175 |
| 2:14.3 | 4,000 | 2:14.3 | 144 | 777 | 29 | 41 | 178 |
| 2:13.8 | 4,500 | 2:13.8 | 146 | 780 | 29 | 40 | 181 |
| 2:12.4 | 5,000 | 2:12.4 | 151 | 815 | 30 | 40 | 181 |
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Workout Graph
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