Fredrik Wernersson Brodin 5000m SkiErg
5,000
Meters
22:44.0
Time
2:16.4
Pace
286
Calories
143
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 41 |
| Stroke Count | 938 |
| Drag Factor | 62 |
July 30, 2021 15:28:18
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.0 | 5,000 | 2:16.4 | 138 | 754 | 286 | 41 | 143 |
| 2:25.0 | 500 | 2:25.0 | 115 | 670 | 27 | 44 | 114 |
| 2:25.2 | 1,000 | 2:25.2 | 114 | 669 | 27 | 38 | 124 |
| 2:15.1 | 1,500 | 2:15.1 | 142 | 772 | 29 | 43 | 133 |
| 2:14.3 | 2,000 | 2:14.3 | 144 | 777 | 29 | 42 | 142 |
| 2:14.3 | 2,500 | 2:14.3 | 144 | 777 | 29 | 42 | 147 |
| 2:14.8 | 3,000 | 2:14.8 | 143 | 774 | 29 | 41 | 149 |
| 2:14.7 | 3,500 | 2:14.7 | 143 | 775 | 29 | 41 | 152 |
| 2:13.8 | 4,000 | 2:13.8 | 146 | 780 | 29 | 42 | 154 |
| 2:13.5 | 4,500 | 2:13.5 | 147 | 782 | 29 | 41 | 161 |
| 2:13.4 | 5,000 | 2:13.4 | 147 | 782 | 29 | 40 | 162 |
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Workout Graph
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