Fredrik Wernersson Brodin 5x1000m/2:00r SkiErg
5,000
Meters
21:09.7
Time
2:06.9
Pace
311
Calories
169
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,139 |
| Overall Time | 31:09.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 44 |
| Stroke Count | 949 |
| Drag Factor | 61 |
July 28, 2021 22:14:10
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.7 | 5,000 | 2:06.9 | 171 | 881 | 44 | 169 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 824 | 47 | 147 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 910 | 46 | 169 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 910 | 45 | 177 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 44 | 181 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 42 | 175 |
| r139 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.