Fredrik Wernersson Brodin 4x1000m/2:00r SkiErg
4,000
Meters
17:20.5
Time
2:10.0
Pace
243
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,078 |
| Overall Time | 25:20.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 43 |
| Stroke Count | 757 |
| Drag Factor | 62 |
July 21, 2021 22:10:12
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.5 | 4,000 | 2:10.0 | 159 | 840 | 43 | |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 821 | 45 | |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 44 | |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 854 | 43 | |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 841 | 43 | |
| r78 |
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Workout Graph
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