Fredrik Wernersson Brodin v1000m/2:00r...5 SkiErg
5,000
Meters
21:28.2
Time
2:08.8
Pace
308
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,079 |
| Overall Time | 35:28.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 45 |
| Stroke Count | 985 |
| Drag Factor | 64 |
May 05, 2021 22:01:28
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.2 | 5,000 | 2:08.8 | 164 | 860 | 45 | |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 846 | 50 | |
| r: 2:00 | 14 | |||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 991 | 51 | |
| r: 3:00 | 23 | |||||
| 4:08.7 | 1,000 | 2:04.3 | 182 | 911 | 46 | |
| r: 3:00 | 16 | |||||
| 4:40.6 | 1,000 | 2:20.3 | 127 | 731 | 40 | |
| r: 3:00 | 14 | |||||
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 42 | |
| r: 3:00 | 12 | |||||
| r79 |
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Workout Graph
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