Fredrik Wernersson Brodin v1000m/2:00r...11 SkiErg
6,000
Meters
24:37.0
Time
2:03.0
Pace
385
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,232 |
| Overall Time | 36:37.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 47 |
| Stroke Count | 1168 |
| Drag Factor | 78 |
April 23, 2021 21:46:55
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.0 | 6,000 | 2:03.0 | 188 | 938 | 47 | |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 825 | 50 | |
| r: 2:00 | 13 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 52 | |
| r: 1:00 | 27 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 48 | |
| r: 1:00 | 26 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 48 | |
| r: 1:00 | 23 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 48 | |
| r: 1:00 | 21 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 47 | |
| r: 1:00 | 29 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 47 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 47 | |
| r: 1:00 | 20 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 48 | |
| r: 1:00 | 14 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 44 | |
| r: 1:00 | 24 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 43 | |
| r: 1:00 | 10 | |||||
| r232 |
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