Fredrik Wernersson Brodin v1000m/2:00r...6 SkiErg
6,000
Meters
24:43.5
Time
2:03.6
Pace
384
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,078 |
| Overall Time | 38:43.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 46 |
| Stroke Count | 1156 |
| Drag Factor | 76 |
April 09, 2021 21:49:02
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.5 | 6,000 | 2:03.6 | 185 | 931 | 46 | |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 820 | 49 | |
| r: 2:00 | 11 | |||||
| 3:59.6 | 1,000 | 1:59.8 | 204 | 991 | 50 | |
| r: 3:00 | 17 | |||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 48 | |
| r: 3:00 | 16 | |||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 47 | |
| r: 3:00 | 16 | |||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 992 | 46 | |
| r: 3:00 | 18 | |||||
| 4:22.7 | 1,000 | 2:11.3 | 154 | 822 | 40 | |
| r78 |
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Workout Graph
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