Fredrik Wernersson Brodin 7000m SkiErg
7,000
Meters
30:47.0
Time
2:11.9
Pace
419
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 42 |
| Stroke Count | 1302 |
| Drag Factor | 74 |
March 29, 2021 21:32:11
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:47.0 | 7,000 | 2:11.9 | 152 | 816 | 419 | 42 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 59 | 47 |
| 4:26.9 | 2,000 | 2:13.4 | 147 | 795 | 59 | 44 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 815 | 60 | 43 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 824 | 60 | 41 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 826 | 60 | 41 |
| 4:22.4 | 6,000 | 2:11.2 | 155 | 823 | 60 | 41 |
| 4:19.5 | 7,000 | 2:09.7 | 160 | 846 | 61 | 40 |
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Workout Graph
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