Fredrik Wernersson Brodin 7000m SkiErg
7,000
Meters
29:47.1
Time
2:07.6
Pace
433
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 45 |
| Stroke Count | 1341 |
| Drag Factor | 74 |
March 25, 2021 13:17:23
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:47.1 | 7,000 | 2:07.6 | 168 | 872 | 433 | 45 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 848 | 61 | 51 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 875 | 62 | 48 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 877 | 62 | 46 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 877 | 62 | 44 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 873 | 62 | 43 |
| 4:15.7 | 6,000 | 2:07.8 | 167 | 872 | 62 | 42 |
| 4:13.3 | 7,000 | 2:06.6 | 172 | 881 | 62 | 41 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.