Fredrik Wernersson Brodin 5000m SkiErg
5,000
Meters
20:32.7
Time
2:03.2
Pace
319
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 45 |
| Stroke Count | 929 |
| Drag Factor | 82 |
March 21, 2021 21:52:34
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.7 | 5,000 | 2:03.2 | 187 | 931 | 319 | 45 |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 32 | 52 |
| 2:02.5 | 1,000 | 2:02.5 | 190 | 940 | 32 | 48 |
| 2:02.7 | 1,500 | 2:02.7 | 189 | 938 | 32 | 46 |
| 2:02.7 | 2,000 | 2:02.7 | 189 | 938 | 32 | 45 |
| 2:02.6 | 2,500 | 2:02.6 | 190 | 939 | 32 | 45 |
| 2:02.6 | 3,000 | 2:02.6 | 190 | 939 | 32 | 45 |
| 2:03.3 | 3,500 | 2:03.3 | 187 | 934 | 32 | 44 |
| 2:03.8 | 4,000 | 2:03.8 | 184 | 930 | 32 | 43 |
| 2:04.6 | 4,500 | 2:04.6 | 181 | 895 | 31 | 42 |
| 2:04.1 | 5,000 | 2:04.1 | 183 | 928 | 32 | 42 |
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Workout Graph
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