Fredrik Wernersson Brodin 4x1000m/2:00r SkiErg
4,000
Meters
16:31.2
Time
2:03.9
Pace
255
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,415 |
| Overall Time | 24:31.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 45 |
| Stroke Count | 749 |
| Drag Factor | 70 |
March 14, 2021 13:25:24
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.2 | 4,000 | 2:03.9 | 184 | 926 | 45 | |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 877 | 51 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 46 | |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1022 | 46 | |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 825 | 39 | |
| r415 |
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Workout Graph
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