Fredrik Wernersson Brodin 7000m SkiErg
7,000
Meters
30:06.3
Time
2:09.0
Pace
428
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 41 |
| Stroke Count | 1256 |
| Drag Factor | 69 |
March 11, 2021 21:38:31
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,000 | 2:09.0 | 163 | 853 | 428 | 41 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 796 | 59 | 47 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 826 | 60 | 42 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 842 | 61 | 40 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 854 | 61 | 41 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 873 | 62 | 40 |
| 4:13.5 | 6,000 | 2:06.7 | 172 | 880 | 62 | 41 |
| 4:11.8 | 7,000 | 2:05.9 | 175 | 900 | 63 | 41 |
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Workout Graph
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