Fredrik Wernersson Brodin 5000m SkiErg
5,000
Meters
21:42.8
Time
2:10.2
Pace
308
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 43 |
| Stroke Count | 940 |
| Drag Factor | 72 |
March 08, 2021 20:51:23
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:42.8 | 5,000 | 2:10.2 | 158 | 851 | 308 | 43 |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 32 | 52 |
| 2:02.1 | 1,000 | 2:02.1 | 192 | 943 | 32 | 50 |
| 2:01.5 | 1,500 | 2:01.5 | 195 | 948 | 32 | 48 |
| 2:01.3 | 2,000 | 2:01.3 | 196 | 949 | 32 | 47 |
| 2:01.3 | 2,500 | 2:01.3 | 196 | 949 | 32 | 47 |
| 2:01.8 | 3,000 | 2:01.8 | 194 | 945 | 32 | 45 |
| 2:49.8 | 3,500 | 2:49.8 | 71 | 530 | 25 | 31 |
| 2:40.3 | 4,000 | 2:40.3 | 85 | 583 | 26 | 34 |
| 2:02.8 | 4,500 | 2:02.8 | 189 | 938 | 32 | 43 |
| 1:59.3 | 5,000 | 1:59.3 | 206 | 995 | 33 | 43 |
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