Fredrik Wernersson Brodin v1000m/2:00r...6 SkiErg
8,000
Meters
34:03.8
Time
2:07.7
Pace
498
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 8,105 |
| Overall Time | 42:33.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 43 |
| Stroke Count | 1471 |
| Drag Factor | 71 |
March 03, 2021 21:45:21
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:03.8 | 8,000 | 2:07.7 | 168 | 877 | 43 | |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 48 | |
| r: 2:00 | 13 | |||||
| 6:07.9 | 1,500 | 2:02.6 | 190 | 949 | 46 | |
| r: 1:30 | 26 | |||||
| 6:07.5 | 1,500 | 2:02.5 | 190 | 950 | 44 | |
| r: 1:30 | 26 | |||||
| 6:06.1 | 1,500 | 2:02.0 | 193 | 953 | 44 | |
| r: 1:30 | 27 | |||||
| 7:04.0 | 1,500 | 2:21.3 | 124 | 721 | 37 | |
| r: 2:00 | 13 | |||||
| 4:17.2 | 1,000 | 2:08.6 | 165 | 853 | 42 | |
| r105 |
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Workout Graph
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