Fredrik Wernersson Brodin v1000m/2:00r...5 SkiErg
5,000
Meters
21:08.2
Time
2:06.8
Pace
316
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,091 |
| Overall Time | 35:08.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 46 |
| Stroke Count | 971 |
| Drag Factor | 76 |
February 21, 2021 17:32:43
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.2 | 5,000 | 2:06.8 | 172 | 897 | 46 | |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 849 | 52 | |
| r: 2:00 | 12 | |||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 52 | |
| r: 3:00 | 25 | |||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 48 | |
| r: 3:00 | 25 | |||||
| 4:00.9 | 1,000 | 2:00.4 | 200 | 986 | 44 | |
| r: 3:00 | 19 | |||||
| 4:53.4 | 1,000 | 2:26.7 | 111 | 674 | 36 | |
| r: 3:00 | 10 | |||||
| r91 |
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Workout Graph
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