Fredrik Wernersson Brodin v1000m/2:00r...4 SkiErg
6,465
Meters
28:30.5
Time
2:12.2
Pace
393
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,517 |
| Overall Time | 36:30.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 45 |
| Stroke Count | 1303 |
| Drag Factor | 84 |
February 18, 2021 18:59:52
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.5 | 6,465 | 2:12.2 | 151 | 827 | 45 | |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 873 | 52 | |
| r: 2:00 | 14 | |||||
| 10:00.0 | 2,461 | 2:01.9 | 193 | 960 | 49 | |
| r: 3:00 | 22 | |||||
| 10:00.0 | 2,003 | 2:29.7 | 104 | 654 | 39 | |
| r: 3:00 | 16 | |||||
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 48 | |
| r52 |
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Workout Graph
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