Fredrik Wernersson Brodin 7x1000m/0:30r SkiErg
7,000
Meters
30:10.8
Time
2:09.3
Pace
435
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,112 |
| Overall Time | 33:40.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 45 |
| Stroke Count | 1353 |
| Drag Factor | 80 |
February 15, 2021 19:22:49
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.8 | 7,000 | 2:09.3 | 162 | 864 | 45 | |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 903 | 52 | |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 929 | 49 | |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 931 | 48 | |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 932 | 47 | |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 932 | 46 | |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 940 | 45 | |
| 5:25.4 | 1,000 | 2:42.7 | 81 | 575 | 32 | |
| r112 |
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Workout Graph
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