Fredrik Wernersson Brodin v1000m/2:00r...4 SkiErg
6,493
Meters
29:02.2
Time
2:14.1
Pace
391
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,559 |
| Overall Time | 37:02.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 44 |
| Stroke Count | 1306 |
| Drag Factor | 86 |
February 11, 2021 21:57:50
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:02.2 | 6,493 | 2:14.1 | 145 | 807 | 44 | |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 53 | |
| r: 2:00 | 11 | |||||
| 10:00.0 | 2,479 | 2:01.0 | 197 | 978 | 50 | |
| r: 3:00 | 30 | |||||
| 10:00.0 | 2,014 | 2:28.9 | 106 | 660 | 39 | |
| r: 3:00 | 25 | |||||
| 4:50.1 | 1,000 | 2:25.0 | 115 | 682 | 39 | |
| r66 |
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Workout Graph
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