Fredrik Wernersson Brodin 5x1000m/2:00r SkiErg
5,000
Meters
20:30.8
Time
2:03.0
Pace
321
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,112 |
| Overall Time | 30:30.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 46 |
| Stroke Count | 956 |
| Drag Factor | 85 |
February 09, 2021 21:52:01
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.8 | 5,000 | 2:03.0 | 188 | 938 | 46 | |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 852 | 48 | |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 968 | 47 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 994 | 47 | |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1020 | 48 | |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 871 | 43 | |
| r112 |
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Workout Graph
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