Fredrik Wernersson Brodin v1000m/2:00r...12 SkiErg
7,000
Meters
28:34.3
Time
2:02.4
Pace
451
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,259 |
| Overall Time | 40:34.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 47 |
| Stroke Count | 1362 |
| Drag Factor | 87 |
February 06, 2021 17:50:44
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:34.3 | 7,000 | 2:02.4 | 191 | 947 | 47 | |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 851 | 51 | |
| r: 2:00 | 16 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 52 | |
| r: 1:00 | 26 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 51 | |
| r: 1:00 | 27 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 51 | |
| r: 1:00 | 24 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 49 | |
| r: 1:00 | 25 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 47 | |
| r: 1:00 | 23 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 47 | |
| r: 1:00 | 23 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 46 | |
| r: 1:00 | 27 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 46 | |
| r: 1:00 | 29 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 46 | |
| r: 1:00 | 24 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 46 | |
| r: 1:00 | 15 | |||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 43 | |
| r259 |
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Workout Graph
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