Fredrik Wernersson Brodin 7x1000m/0:30r SkiErg
7,000
Meters
29:57.7
Time
2:08.4
Pace
430
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,097 |
| Overall Time | 33:27.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 43 |
| Stroke Count | 1319 |
| Drag Factor | 85 |
February 04, 2021 18:59:43
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.7 | 7,000 | 2:08.4 | 165 | 861 | 43 | |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 821 | 46 | |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 853 | 45 | |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 874 | 44 | |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 900 | 43 | |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 879 | 43 | |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 853 | 43 | |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 846 | 43 | |
| r97 |
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Workout Graph
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