Fredrik Wernersson Brodin v1000m/1:00r...6 SkiErg
8,000
Meters
33:46.6
Time
2:06.6
Pace
501
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,067 |
| Overall Time | 40:46.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 44 |
| Stroke Count | 1493 |
| Drag Factor | 69 |
February 02, 2021 13:19:29
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:46.6 | 8,000 | 2:06.6 | 172 | 889 | 44 | |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 48 | |
| r: 1:00 | 15 | |||||
| 6:08.6 | 1,500 | 2:02.8 | 189 | 947 | 49 | |
| r: 1:30 | 13 | |||||
| 6:10.2 | 1,500 | 2:03.4 | 186 | 933 | 45 | |
| r: 1:30 | 16 | |||||
| 6:13.4 | 1,500 | 2:04.4 | 182 | 915 | 42 | |
| r: 1:30 | 12 | |||||
| 6:33.6 | 1,500 | 2:11.2 | 155 | 832 | 40 | |
| r: 1:30 | 11 | |||||
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 41 | |
| r67 |
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Workout Graph
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