Fredrik Wernersson Brodin v1000m/2:00r...12 SkiErg
7,000
Meters
29:26.0
Time
2:06.1
Pace
439
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,215 |
| Overall Time | 41:26.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 43 |
| Stroke Count | 1266 |
| Drag Factor | 70 |
January 30, 2021 21:23:59
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:26.0 | 7,000 | 2:06.1 | 174 | 894 | 43 | |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 826 | 48 | |
| r: 2:00 | 22 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 50 | |
| r: 1:00 | 24 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 48 | |
| r: 1:00 | 24 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 48 | |
| r: 1:00 | 21 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 46 | |
| r: 1:00 | 28 | |||||
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 45 | |
| r: 1:00 | 26 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 44 | |
| r: 1:00 | 16 | |||||
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 40 | |
| r: 1:00 | 12 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 43 | |
| r: 1:00 | 11 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 40 | |
| r: 1:00 | 18 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 40 | |
| r: 1:00 | 13 | |||||
| 4:40.9 | 1,000 | 2:20.4 | 126 | 730 | 33 | |
| r215 |
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Workout Graph
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