Fredrik Wernersson Brodin v1000m/2:00r...3 SkiErg
7,000
Meters
29:29.7
Time
2:06.4
Pace
440
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,027 |
| Overall Time | 33:29.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 41 |
| Stroke Count | 1237 |
| Drag Factor | 72 |
January 26, 2021 19:05:57
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:29.7 | 7,000 | 2:06.4 | 173 | 895 | 41 | |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 47 | |
| r: 2:00 | 12 | |||||
| 20:42.9 | 5,000 | 2:04.2 | 182 | 926 | 42 | |
| r: 2:00 | 15 | |||||
| 4:27.3 | 1,000 | 2:13.6 | 147 | 794 | 37 | |
| r27 |
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Workout Graph
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