Fredrik Wernersson Brodin v1000m/1:00r...6 SkiErg
8,000
Meters
33:46.5
Time
2:06.6
Pace
499
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,063 |
| Overall Time | 40:46.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 44 |
| Stroke Count | 1507 |
| Drag Factor | 76 |
January 21, 2021 21:57:03
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:46.5 | 8,000 | 2:06.6 | 172 | 886 | 44 | |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 822 | 49 | |
| r: 1:00 | 12 | |||||
| 6:18.0 | 1,500 | 2:06.0 | 175 | 895 | 45 | |
| r: 1:30 | 15 | |||||
| 6:13.6 | 1,500 | 2:04.5 | 181 | 915 | 44 | |
| r: 1:30 | 12 | |||||
| 6:15.8 | 1,500 | 2:05.2 | 178 | 910 | 44 | |
| r: 1:30 | 10 | |||||
| 6:14.6 | 1,500 | 2:04.8 | 180 | 912 | 45 | |
| r: 1:30 | 14 | |||||
| 4:22.0 | 1,000 | 2:11.0 | 156 | 824 | 41 | |
| r63 |
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Workout Graph
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