Fredrik Wernersson Brodin 5x1000m/2:00r SkiErg
5,000
Meters
20:56.8
Time
2:05.6
Pace
316
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,064 |
| Overall Time | 30:56.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 45 |
| Stroke Count | 958 |
| Drag Factor | 70 |
January 19, 2021 19:48:18
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.8 | 5,000 | 2:05.6 | 176 | 905 | 45 | |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 819 | 46 | |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 955 | 49 | |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 959 | 49 | |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 985 | 46 | |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 820 | 40 | |
| r64 |
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Workout Graph
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