Fredrik Wernersson Brodin 5x1000m/2:00r SkiErg
5,000
Meters
21:07.5
Time
2:06.7
Pace
312
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 31:07.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 43 |
| Stroke Count | 920 |
| Drag Factor | 73 |
January 16, 2021 21:59:39
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.5 | 5,000 | 2:06.7 | 172 | 886 | 43 | |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 798 | 43 | |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 908 | 45 | |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 933 | 44 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 994 | 46 | |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 40 | |
| r65 |
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Workout Graph
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