Beth McCready v1000m/3:00r...3 row
3,000
Meters
15:22.2
Time
2:33.7
Pace
160
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,047 |
| Overall Time | 24:22.2 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Stroke Count | 350 |
| Drag Factor | 140 |
January 26, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.2 | 3,000 | 2:33.7 | 96 | 631 | 22 | |
| 5:07.3 | 1,000 | 2:33.6 | 96 | 632 | 21 | |
| r: 3:00 | 16 | |||||
| 5:02.4 | 1,000 | 2:31.2 | 101 | 648 | 23 | |
| r: 3:00 | 18 | |||||
| 5:12.4 | 1,000 | 2:36.2 | 92 | 616 | 24 | |
| r: 3:00 | 13 | |||||
| r47 |
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Workout Graph
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