Beth McCready v3:00/2:00r...4 row
2,316
Meters
12:00.0
Time
2:35.4
Pace
125
Calories
| Rest Distance | 959 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,275 |
| Overall Time | 20:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 25 |
| Stroke Count | 449 |
| Drag Factor | 137 |
October 09, 2025 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,316 | 2:35.4 | 93 | 620 | 25 | |
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 25 | |
| r: 2:00 | 228 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 25 | |
| r: 2:00 | 210 | |||||
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 26 | |
| r: 2:00 | 271 | |||||
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 26 | |
| r: 2:00 | 250 | |||||
| r959 |
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Workout Graph
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