Beth McCready v500m/2:00r...8 row
4,000
Meters
20:19.2
Time
2:32.4
Pace
222
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,087 |
| Overall Time | 36:19.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 137 |
October 06, 2025 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.2 | 4,000 | 2:32.4 | 99 | 640 | 25 | |
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 25 | |
| r: 2:00 | 14 | |||||
| 2:36.8 | 500 | 2:36.8 | 91 | 612 | 24 | |
| r: 2:00 | 12 | |||||
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 25 | |
| r: 2:00 | 10 | |||||
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 25 | |
| r: 2:00 | 16 | |||||
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 25 | |
| r: 2:00 | 8 | |||||
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 27 | |
| r: 2:00 | 7 | |||||
| 2:41.6 | 500 | 2:41.6 | 83 | 585 | 24 | |
| r: 2:00 | 7 | |||||
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 28 | |
| r: 2:00 | 13 | |||||
| r87 |
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Workout Graph
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