Bradley Perry-French v100m/1:00r...9 row
2,500
Meters
8:49.7
Time
1:45.9
Pace
0
Calories
| Rest Distance | 999 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,499 |
| Overall Time | 17:49.7 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
August 04, 2023 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.7 | 2,500 | 1:45.9 | 294 | 1313 | 20 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 19 | |
| r: 1:00 | 155 | |||||
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 20 | |
| r: 1:00 | 135 | |||||
| 1:03.6 | 300 | 1:46.0 | 294 | 1311 | 20 | |
| r: 1:00 | 127 | |||||
| 1:24.8 | 400 | 1:46.0 | 294 | 1311 | 20 | |
| r: 1:00 | 98 | |||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 20 | |
| r: 1:00 | 70 | |||||
| 1:24.9 | 400 | 1:46.1 | 293 | 1307 | 20 | |
| r: 1:00 | 110 | |||||
| 1:02.8 | 300 | 1:44.6 | 305 | 1350 | 21 | |
| r: 1:00 | 121 | |||||
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 20 | |
| r: 1:00 | 162 | |||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 20 | |
| r: 1:00 | 21 | |||||
| r999 |
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Workout Graph
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