Peio Lamarca v500m/1:00r...6 row
3,000
Meters
10:02.0
Time
1:40.3
Pace
248
Calories
| Rest Distance | 666 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,666 |
| Overall Time | 16:02.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 32 |
| Stroke Count | 428 |
| Drag Factor | 123 |
April 24, 2024 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.0 | 3,000 | 1:40.3 | 347 | 1492 | 32 | |
| 1:32.7 | 500 | 1:32.7 | 439 | 1812 | 37 | |
| r: 1:00 | 119 | |||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 33 | |
| r: 1:00 | 102 | |||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 31 | |
| r: 1:00 | 92 | |||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 32 | |
| r: 1:00 | 97 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 31 | |
| r: 1:00 | 116 | |||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 33 | |
| r: 1:00 | 140 | |||||
| r666 |
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Workout Graph
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